HYROX Training & Race Guides
HYROX training plans, race strategies, and competition guides. Everything you need to prepare for and compete in a HYROX event.
Latest articles (361)
HYROX: Why Your Aerobic Base Is the Most Critical Training Element
New coaching analysis shows HYROX athletes underperform not from weak stations, but from an insufficient aerobic running base. Here's how to fix it.
How to Structure 12 Weeks of HYROX Race Prep
Peloton launches an official 12-week HYROX training program. We break down the 4 prep phases: aerobic base, intensification, race simulations, and taper.
HYROX Miami 2026: McIntyre and Wade Take the Pro Titles
HYROX Miami 2026: Hunter McIntyre wins Men's Pro in 53:59, Rachael Wade takes Women's Pro in 1:00:45. What their performances tell us about elite fitness racing standards.
HYROX Paris Grand Palais 2026: The Full Race Guide
HYROX takes over the Grand Palais in Paris from April 23-26, 2026. Full guide for participants and spectators at one of the most spectacular events on the calendar.
HYROX Singapore and Miami 2026: Results and Key Takeaways
The first weekend of April 2026 was packed for HYROX: two simultaneous events, strong results in Singapore, and a media moment in Miami. Here's what happened and what it says about Season 8.
The 8 HYROX Stations: How to Train for Each One
You know the 8 HYROX stations. But do you actually know how to train each one — and more importantly, how to simulate arriving at each station after 1km of running? Full station-by-station breakdown.
2026 HYROX World Championships in Stockholm:
The 2026 HYROX World Championships run June 18–21 at Stockholm's Strawberry Arena. Full schedule, Elite15 preview, and the new NPI relay qualifying system explained.
HYROX Doubles Strategy:
HYROX Doubles demands more than fitness. Here's how to split work stations by strength, pace the runs together, and execute a coordinated race day strategy.
HYROX Miami and Bologna 2026: Weekend Results Recap
HYROX Miami (Apr 3–5) and Bologna (Apr 4–6) both wrapped this weekend. Here are the results, Elite 15 implications, and key benchmarks for Season 8.
HYROX Cape Town 2026: Results and What the Times Reveal
HYROX Cape Town 2026 results are in. Here's what the finishing times across Pro, Open, and Doubles divisions reveal about strategy and where to focus before Brisbane APAC.
HYROX Doubles: work splits and pacing strategy
HYROX Doubles demands a different strategy than Singles. Here's how to split stations, assign work by strength, and pace aggressively to finish faster.
HYROX World Championships Stockholm 2026: The Complete Guide
The PUMA HYROX World Championships 2026 run June 18–21 at Strawberry Arena, Stockholm. Everything on the format, qualification, and what to expect.
HYROX Bangkok 2026: 17,500 Athletes, a Record for Asia
HYROX Bangkok 2026 drew 17,500 athletes March 20-22 at BITEC. A new record for the competition in Asia. What it tells us about HYROX's trajectory in Asia.
HYROX Elite 15 Cutoff: Glasgow and Copenhagen Results That Reshape the Season Rankings
Charlie Botterill set a new 16-24 age group world record at Glasgow with 54:38, and Sinead Bent took the Elite Women's title at the London EMEA Championships in 58:04. With the Elite 15 cutoff closing in, here's what these results mean for World Championship qualification and who's still on the bubble.
Hidde Weersma Runs 52:42 at HYROX London EMEA Championships — A New World Record
Hidde Weersma ran 52:42 at HYROX London 2026, breaking the 53-minute barrier and setting a new men's world record. Sinead Bent won the women's race in 58:04.
HYROX Houston 2026: Results, Times, and Race Breakdown
HYROX Houston 2026 closed Season 8's North American leg with 18,000+ athletes. Here's the race breakdown, results, and why the sport just hit 1,000% growth.
HYROX London Olympia 2026: Week of Fitness Is Happening Right Now
HYROX's inaugural Week of Fitness runs March 24–29 at London Olympia, with the 2026 World Championships set for Stockholm in June.
All 8 HYROX Stations Explained: Technique and Training Tips
A technical breakdown of all 8 HYROX stations covering muscles worked, common mistakes, and specific training tips to improve your race performance.
HYROX: station by station strategy
A complete station-by-station HYROX strategy covering target times by level, pacing tactics, technique tips, and transition advice for all 8 stations.
HYROX for beginners: where to start
HYROX explained for first-timers: race format, minimum fitness level, a 4-week training plan, and what to expect on race day.
HYROX doubles: how to choose your partner
Choosing a HYROX doubles partner is about complementary strengths, smart station splits, and race-day trust. not just finding someone fast.
HYROX Finish Times by Category: How Do You Compare?
A data-driven breakdown of HYROX finish times across Open, Pro, and age group categories to help you benchmark your performance and set realistic goals.
8-week HYROX preparation program
An 8-week HYROX training plan with weekly structure, running volume progression, station practice sessions, and a race-week taper strategy.
How to Prepare for Your First HYROX Race: The Complete Guide
Your complete guide to preparing for your first HYROX race. Covers training structure, station tips, gear choices, and race-day pacing strategy.