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Marathon Race Day Nutrition: What to Eat and When
What to eat before a marathon: carb-loading timing, race morning breakfast, mid-race fueling strategy, and the 5 most common nutrition mistakes to avoid.
Boston 2026 Elite Field: The Deepest in Race History
24 sub-2:07 men, Kipruto the favorite, Lokedi defending her course record: a full breakdown of the deepest Boston Marathon elite field ever assembled.
Minimum Volume for Hypertrophy: What the Meta-Analyses Say
How many sets per muscle per week for hypertrophy? The meta-analyses have a clear answer. Here's the synthesis and how to translate it into practical programming.
What the Science Really Says: Is BMI Actually Broken?
BMI misclassifies a large share of adults, a 2026 study confirms. What the Science Really Says breaks down what researchers recommend instead — and why BMI isn't going anywhere.
Minimum Volume for Hypertrophy: What the Meta-Analyses Say
How many sets per muscle per week for hypertrophy? The meta-analyses have a clear answer. Here's the synthesis and how to translate it into practical programming.
What the Science Really Says: Is BMI Actually Broken?
BMI misclassifies a large share of adults, a 2026 study confirms. What the Science Really Says breaks down what researchers recommend instead — and why BMI isn't going anywhere.
Strength Training After 40: What a 47-Year Study Reveals
A 47-year McMaster University study reveals exactly when strength starts declining and what resistance training can do after 40.
Paris Marathon 2026: Recap of the 49th Edition
Recap of the 49th Paris Marathon: 60,000 participants, start on the Champs-Élysées, and what makes Paris stand out among the World Marathon Majors.
Marathon Race Day Nutrition: What to Eat and When
What to eat before a marathon: carb-loading timing, race morning breakfast, mid-race fueling strategy, and the 5 most common nutrition mistakes to avoid.
Boston 2026 Elite Field: The Deepest in Race History
24 sub-2:07 men, Kipruto the favorite, Lokedi defending her course record: a full breakdown of the deepest Boston Marathon elite field ever assembled.
The 2026 Protein Trend: Numbers and Recommendations
In 2026, 57% of adults prioritize protein. New dietary guidelines confirm the trend. A complete look at the numbers, recommendations, and best sources to hit your targets.
The Nutrition Lab: Protein and Your Gut, What Science Says
The Nutrition Lab this week: a 2026 Scientific Reports study shows how high protein intake reshapes your gut microbiome. What that means for athletes and how to balance protein with fiber.
Intermittent Fasting vs Standard Dieting: The 2026 Verdict
A 2026 Cochrane meta-analysis of 22 clinical trials concludes: intermittent fasting doesn't produce more weight loss than standard dieting. But certain timing habits still matter.
Bedroom Temperature and Sleep Quality: What Science Says
Your bedroom temperature is one of the primary environmental factors affecting sleep quality. The optimal range according to science: 61-66°F. Practical solutions for tonight.
Mindfulness and Exercise: The Stress-Busting Combo of 2026
An April 2026 study confirms the effectiveness of an 8-week MBSR program on anxiety and fatigue. Combined with exercise, mindfulness is the most powerful documented stress-reduction approach.
Exercise and Mental Health: The Data That Changes Everything
ACSM confirms across 137 meta-analyses: exercise effectively reduces mild-to-moderate anxiety and depression. The minimum dose, mechanisms, and strategies to start.
How to Structure 12 Weeks of HYROX Race Prep
Peloton launches an official 12-week HYROX training program. We break down the 4 prep phases: aerobic base, intensification, race simulations, and taper.
HYROX Miami 2026: McIntyre and Wade Take the Pro Titles
HYROX Miami 2026: Hunter McIntyre wins Men's Pro in 53:59, Rachael Wade takes Women's Pro in 1:00:45. What their performances tell us about elite fitness racing standards.
HYROX APAC Championships 2026: Kelly and Sheridan Win in Brisbane
James Kelly wins the HYROX APAC Elite 15 in his home city of Brisbane in 55:25. Calypso Sheridan takes the women's title. Full results and World Championship qualification breakdown.
Hybrid Coaching: The Dominant Model for Trainers in 2026
The 2026 personal training industry report confirms: hybrid coaching is now the dominant model. Nearly 50% of coaches operate in hybrid mode, and 60%+ of clients prefer it.
GLP-1 Drugs Are Reshaping Fitness Coaching in 2026
Millions of clients are now on GLP-1 medications like Ozempic and Wegovy. For fitness coaches, this reshapes their role: preserving muscle mass becomes as important as weight loss.
Hybrid Fitness Coaching: How to Structure It to Earn More and Work Smarter
Half of personal trainers now run hybrid models in 2026. Here's how to structure a profitable hybrid offer with the 4 essential components and the right pricing strategy.