Running & Race Training
Training plans, race tips, and running guides for every level. From 5K beginners to marathon runners, road races to trail adventures.
Latest articles (446)
Why Women Are Cracking Ultra Overall Podiums in 2026
Elite women are finishing top-three overall at major 100-mile races in 2026. Here's why physiology, strategy, and prize parity are making it a structural shift.
How to Qualify for UTMB in 2027 Under the New Rules
UTMB is cutting direct qualification spots for 2027. Here's how to build a realistic Running Stones strategy and race calendar that actually gets you to Chamonix.
Nantes Marathon Sells 16,000 Bibs Months Out: What It Signals
Nantes Marathon 2027 selling 16,000 bibs months out reveals how mid-sized destination marathons are capturing runners locked out of World Major lotteries.
Marathon P'tit Train du Nord Sells Out in Hours
The Marathon P'tit Train du Nord sold out in hours, confirming that scenic point-to-point races are outpacing city marathons in 2026 registration demand.
Kristin Johnson Finishes Third Overall at Bear 100
Kristin Johnson finished third overall at Bear 100, reflecting a growing pattern of elite women outrunning the open field at major ultra distances in 2026.
Chicago Marathon 2026: What to Watch This Weekend
Chicago Marathon 2026 takes center stage after Berlin's dramatic finish. Here's what to watch in the elite fields, course conditions, and mass participation race this weekend.
Achilles Tendon Rupture: What Every Runner Needs to Know
A complete Achilles rupture is one of running's most serious injuries. Here's how it happens, what Assefa's case really means, and what recovery actually looks like.
Trail Roundup: Records and Winners, Week of Sept 28
Course records at the Bear 100 Mile, top results at Mammoth Trailfest, Kipngeno's GTWS win in China, and Skyrunner action in Spain. One recap covers it all.
Assefa Wins Berlin With a Torn Achilles Tendon
Tigst Assefa won Berlin 2026 in 2:11:04, the third-fastest women's marathon ever, finishing on a completely ruptured Achilles tendon in the closing kilometers.
The Global Running Boom Takes Over Life 2026
The Life 2026 expo sold out as running dominated the agenda. Here's what's driving the global boom and what it means for everyday runners.
Avignon Marathon: Inside the Debut Race
The inaugural Marathon d'Avignon launched September 27, 2026, adding a UNESCO-city race to Europe's growing destination marathon calendar. Here's what debut races need to get right.
Ultra Weekend Recap: What Happened September 26
A fast roundup of the biggest ultra-running results from the September 26 weekend, covering winners, emerging talent, and what conditions taught athletes.
Racing While Injured: How to Make the Right Call
Assefa's injured Berlin win raises a question every runner faces: when is it safe to race hurt? Here's the decision framework you actually need.
Air Pollution Is Slowing Your Marathon Time
New research across all six World Marathon Majors links higher pollution levels to slower finish times. Here's what to check and how to adapt your race-day prep.
Paris-Versailles 2026: Results From an Iconic Race
Paris-Versailles 2026 results dropped September 27. Here's what the data shows, and why point-to-point courses are uniquely powerful for runners chasing a PR.
500ml of Pus, One Ultra Lesson: Know Your Body's Warning Signs
A record-breaking ultrarunner had 500ml of pus drained from her leg after ignoring warning signs. Here's what ultra athletes need to know about infection risk and recovery.
Trail Running This Fall: What's Shifting for Runners
Fall 2026 marks a structural shift in trail running: para prize parity, destination race growth, and new elite voices expanding who the sport is for.
Why So Many People Are Running in 2026: The Real Drivers
Running participation is hitting decade highs in 2026. Here's what's actually driving the boom and what it means for how you train and race.
Running a Marathon at 70: What Science Actually Says
The science on running marathons at 70 is more reassuring than most people expect. Here's what research actually shows about aging, endurance, and longevity.
40% of Under-30s at Berlin Are Women: What It Means
Women aged 26-30 now make up 40.2% of Berlin 2026's starters in that cohort, signaling a generational shift in who is reshaping road racing.
Irvine, California: An Unexpected Trail Running Town
Irvine, California is redefining trail running by proving world-class training doesn't require remote mountains. Here's how to find your own underrated local trail scene.
The Super Slow Run: Is Running This Easy Actually Worth It?
Super slow running builds real aerobic fitness with minimal injury risk. Here's the science behind it and how to use it strategically in your training week.
Racing in Extreme Heat and Humidity: What Your Body Goes Through
Racing in extreme heat and humidity triggers real physiological risks. Here's the science behind what happens and how to prepare and race smart.
Trail Running Just Offered Its First Para Athlete Prize Purse
Mammoth Trailfest has introduced trail running's first dedicated para athlete prize purse, a landmark for inclusion in a sport long behind road racing.