Running & Race Training
Training plans, race tips, and running guides for every level. From 5K beginners to marathon runners, road races to trail adventures.
Latest articles (633)
Kejelcha Out of Valencia: What It Changes for the Race
Yomif Kejelcha's injury withdrawal from Valencia Marathon reshapes the men's elite field and sets up a more unpredictable December race.
The Marathon Gender Gap Is Closing: What's Actually Driving It
The marathon gender gap has dropped from 14% to under 9% since 1990. Here's what's actually driving women's performance gains at every level.
How to Build Your Marathon Base This Winter
Winter is your highest-leverage window for marathon training. Here's how to build real aerobic base, stay consistent, and arrive at spring ready to race.
3,000 Runners Blocked from a Half Marathon 48 Hours Out
When 3,000 runners were blocked from a half marathon with less than 48 hours' notice, it exposed what every runner should know about entry protection and race terms.
Winter Trail Running: Build Your Base Without Breaking Down
Winter trail running carries serious injury risk when runners push too hard on cold, technical terrain. Here's how to build real base fitness and arrive at spring races healthy.
Ngetich Headlines Valencia Marathon 2026
Agnes Jebet Ngetich headlines Valencia Marathon 2026 as Yomif Kejelcha withdraws, turning attention to the women's field and world record potential.
How Bandit Running Built a Brand Runners Actually Trust
Bandit Running's growth story shows how founder Nick West built genuine runner trust in a crowded apparel market through community-first thinking and product authenticity.
50 Classic Trail Runs: How to Pick Your Next Adventure
From 10K ridge runs to 100-mile sufferfests, America's classic trail runs offer an entry point for every runner. Here's how to pick the right one.
How to Build Your Running Base This Winter
Build a smarter winter running base with this 8-12 week science-backed framework covering easy mileage, strength work, and cold-weather strategies.
Run Rabbit Run Will Offer a Record $350K Prize Purse
Run Rabbit Run has announced a record $350,000 prize purse, the biggest in trail ultrarunning, signaling a major professionalization push for the sport.
A King and His Daughter Just Ran the Nice-Cannes Marathon
King Willem-Alexander and Princess Amalia completed the full Marathon Nice-Cannes, spotlighting family running and one of Europe's most scenic road races.
The Gender Gap in Running Is Closing Fast
Women's marathon and ultra times are improving faster than men's. Here's what physiology, training science, and culture are driving that shift.
Norda's First Hydration Vest Is Here: The Aura 12L
Norda launches the Aura 12L hydration vest as part of its Trail Team collection, marking the brand's first move beyond footwear into full trail kit.
LA 2028 Olympic Track Standards: What Runners Need to Know
World Athletics has released the official LA 2028 Olympic qualifying standards. Here's how the times, ranking rules, and two-year window shape strategy for competitive runners.
Kailas UTMS 2026: New Trail Records as Elites Battle in China
The 2026 Kailas UTMS produced new course records and a global elite field, confirming China's trail running circuit as a serious force on the international ultra-trail stage.
XTERRA European Trail Championship Heads to French Riviera
The 2027 XTERRA European Trail Run Championship is headed to the Côte d'Azur, bringing elite trail racing to one of Europe's most spectacular and accessible destinations.
The Runner's High: What's Actually Happening in Your Brain
The runner's high is driven by endocannabinoids, not endorphins. Here's what the science says about how to trigger it reliably and why some runners never feel it.
Stephanie Case Runs 100 Miles in Antarctica First
Canadian ultrarunner Stephanie Case became the first woman to run 100 miles in Antarctica, redefining the outer limits of endurance sport in 2026.
6 New Races in 2027: Trail Debuts and Road First Editions
Six brand-new races join the 2027 calendar. three trail debuts and three road first editions offering runners fresh targets, lower early-bird fees, and guaranteed spots.
Zaragoza 10K 2027: Last Chance for the Lowest Bib Price
Early-bird registration for the Zaragoza 10K closes within 48 hours. Here's why this flat, fast April 2027 race deserves a spot on your calendar.
Which Races Are Running This Week? Nov 8-14 2026
Your weekly race guide for Nov 8–14, 2026: key road and trail events, Boston Half results, and how to use this week to plan your spring 2027 season.
This Week in Running: November 9, 2026
Major race results, registration deadlines including 48-hour early-bird pricing for the Zaragoza 10K, and the key stories shaping running as fall winds down.
Boston Half 2026: Records and Fast Finishes
The 2026 Boston Half shattered event records with deep fields and fast conditions, cementing its place as one of the year's most memorable road races.
Running in the Dark This Winter: Your Safety Guide
November's time change forces runners back into darkness. Here's the complete safety framework covering lights, route planning, and solo runner protocols.