Your team's health is your best investment
Guides, data and programs to integrate fitness and wellness into your company culture.
Latest articles
Weekend Athlete Syndrome Is Injuring Desk Workers
New orthopaedic data shows desk workers are surging into weekend sport from a sedentary base, and warm-ups alone won't prevent the injuries piling up.
Manager Behavior Cuts Burnout Risk by 48%, Study Finds
Two May 2026 studies show manager behavior cuts burnout risk by 48%, while 61% of HR teams report burnout is already rising this year.
Ergonomics ROI: $1.50 Back for Every Dollar Spent
Two May 2026 studies reframe ergonomics as financial strategy: employers get $1.50 back per dollar spent, while poor workstations cost billions in lost productivity.
Health Issues Employees Still Won't Discuss at Work
New 2026 survey data reveals the health conditions employees still hide at work and why most wellness programs are structurally failing to close the gap.
Our content pillars
Workplace fitness
Programs, class formats, setups. How to put fitness at the heart of your team's daily routine.
Mental health & prevention
Stress management, sleep, burnout, ergonomics. The foundations of an effective health prevention policy.
Office nutrition
Healthy meals, snacks, hydration, cafeteria. How to transform workplace nutrition.
Team building & cohesion
Fitness challenges, events, team races. Strengthen bonds through sport.
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