Your team's health is your best investment
Guides, data and programs to integrate fitness and wellness into your company culture.
Latest articles
Work Stress Is Driving a Sleep Crisis: The 70% Number
A new study finds nearly 70% of workers link chronic sleep problems to workplace stress, costing employers ~$1,967 per employee annually in lost productivity.
Wellness Programs Are Being Cut. The ROI Data Disagrees.
Employer-sponsored behavioral health programs are generating a documented 1.9x ROI on medical claims, yet companies keep cutting wellness budgets. Here's why that math doesn't add up.
Remote Work and Mental Recovery: It's Not About Location
New 2026 research finds remote work frequency doesn't drive after-hours rumination. Self-efficacy does, reframing hybrid policy debates around capability, not location.
5-Minute Hourly Breaks: What 11,000 Workers Prove
A Columbia University study of 11,000+ workers finds a 5-minute hourly walk boosts mood, energy, and engagement by 4–7% with zero productivity loss.
Our content pillars
Workplace fitness
Programs, class formats, setups. How to put fitness at the heart of your team's daily routine.
Mental health & prevention
Stress management, sleep, burnout, ergonomics. The foundations of an effective health prevention policy.
Office nutrition
Healthy meals, snacks, hydration, cafeteria. How to transform workplace nutrition.
Team building & cohesion
Fitness challenges, events, team races. Strengthen bonds through sport.
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