Your team's health is your best investment
Corporate wellness guides, data, and programs for companies integrating fitness into their culture. Reduce absenteeism and boost team performance.
Latest articles (205)
Burnout Prevention: Why Individual Programs Are Failing
New 2026 research shows individual resilience training fails to reduce burnout. Manager quality and workload design are the real levers HR leaders need to address.
The Ergonomics ROI That HR Leaders Keep Ignoring
Two July 2026 studies reframe workplace ergonomics as financial risk management, linking proactive programs to lower absenteeism, fewer injury claims, and reduced cancer risk.
Remote Work Is Hurting Mental Health: The 2026 Evidence
Three landmark 2026 studies, including a Science paper covering 588,322 workers, show remote work drives isolation and worsens mental health at scale.
30-Second Exercise Snacks: The Desk Worker's Fix
New expert analysis confirms 30-second strength-based exercise snacks can offset sitting's metabolic damage. Here's what desk workers and HR teams need to know.
Sitting 30+ Minutes Straight Raises Cancer Risk
A 91,000-person UK Biobank study finds uninterrupted sitting over 30 minutes raises cancer risk independently of total sedentary time.
1 in 3 Workers Is Just Surviving: The Business Cost
One in three workers is merely surviving. New 2026 data links burnout to structural failures at work, and here's what employers can do about it.
89% of Employees Perform Better When Their Health Is Prioritized — Wellhub's 2026 Numbers
89% of employees with health program access perform better, per Wellhub 2026 (28,000 people, 9 countries). The ROI of employee wellbeing is now quantifiable.
A 5-Min Walk Every Hour Is All It Takes, Says New Study
A June 2026 study in the British Journal of Sports Medicine confirms five-minute hourly walks boost mood, cut fatigue, and don't hurt productivity.
Financial Stress Has Overtaken Workload as Workers' Top Health Threat
Financial stress now tops the employee strain index at 72%, surpassing workload for the first time. Here's what HR teams must change in H2 2026.
Digital Eye Strain Is Now the Fastest-Growing Ergonomics Risk at Work
Digital Eye Strain is 2026's fastest-growing ergonomics risk, driving errors and costing US employers billions. Here's what the data says.
40% of Workers Fear Losing Their Job to AI — and That Number Is Climbing
40% of employees fear losing their job to AI in 2026, up from 28% in 2024 (Mercer). This anxiety has a measurable cost on wellbeing and team performance.
Redesign the Office to Fix Metabolic Health at Work
A Frontiers editorial argues workplace metabolic health can't be fixed by wellness apps alone. Environment redesign is the only scalable solution.
Remote Workers Spend 58% More Time Alone. The Health Bill Is Real.
A Federal Reserve Bank of New York study links a 58% rise in solo hours among remote workers to higher psychiatric care use and prescription costs.
Emotional Labor Drives Turnover More Than Workload
A MissionSquare study of 2,000+ workers finds emotional labor outranks workload as the top driver of stress and quit intent, demanding HR redesign jobs, not just benefits.
Employee Wellness: The ROI Hits $100 Billion in 2026
Wellhub 2026 Report: 89% of Workers Link Wellness to Performance, But 90% Have Experienced Burnout
Wellhub's 2026 WLW report surveyed 5,000 employees: 89% link wellness to performance, 90% experienced burnout, only 54% rate their wellbeing as good. The data analysis and what it means for organizations.
The Metabolic Cost of Desk Work: What New Data Shows
New 2026 data reframes prolonged desk work as an occupational health crisis, with metabolic disease costs creating urgent legal and financial risk for employers.
Remote Work Is Making Workers Lonelier: The Science Study
A landmark Science study of 588,322 US workers confirms remote work measurably increases loneliness, mental health service use, and prescription rates.
Why Employees Don't Use Wellness Programs (And How to Fix It)
New 2026 research confirms low engagement, not budget, is why corporate wellness programs fail. Here's the structural fix HR teams need.
The Corporate Wellness Market Hits $100 Billion in 2026
The global corporate wellness market hit $100 billion in 2026 (6.8% CAGR). Mental health +28%, fitness benefits +18%. What this milestone means for employers and the fitness industry.
Only 9% of Companies Have a Menopause Policy — Here's the Real Cost of That Gap
Only 9% of companies have a formal menopause workplace policy, yet symptoms cost 14 million working days a year in the UK alone. Here's what the gap costs — and the documented ROI for companies that act.
Remote Work's Isolation Problem: What a Major New Study Found
A landmark Science study finds remote work accounts for roughly one-third of post-pandemic mental health decline, with remote workers spending 58% more hours alone daily.
OSHA's New Ergonomics Guidelines: What Employers Must Do Now
OSHA finalized updated ergonomics guidelines on June 1, 2026. Here's what the science says and what HR leaders must do now.
Burnout Is Now a Public Health Emergency: The 2026 Numbers
A June 2026 NAMI-Ipsos poll formally declares burnout a public health emergency. Here's the systemic cost of doing nothing about it.