Running & Race Training
Training plans, race tips, and running guides for every level. From 5K beginners to marathon runners, road races to trail adventures.
Latest articles (633)
Fall Marathon Season Is Ending. What Do You Do Next?
The fall marathon window is closing. Here's the six-week transition plan that protects your body, sustains your motivation, and sets up a stronger 2026.
How Casablanca Is Building a Marathon Beyond Runners
Casablanca Marathon director Bouchta El Fadel is turning the race into a civic gathering, reflecting a wider trend of African marathons growing by embedding themselves in community life.
Sydney Marathon 2027 Ballot Is Now Open
The 2027 Sydney Marathon ballot opened October 13, 2026. Here's what runners need to know before applying, from how the ballot works to why Sydney belongs on your shortlist.
Trail Running Is Creating Its First Para-Athlete Prize Purse
Trail running is establishing its first-ever para-athlete prize purse, funded through The Running Event's new Industry Gives Back Award in partnership with Rising Hearts and Born to Adapt.
London 2027 Is Now a British Olympic Marathon Trial
England Athletics has confirmed the 2027 London Marathon as Britain's Olympic trial for Beijing Worlds and LA 2028, while launching Project Brisbane for long-term marathon development.
When Can You Run Again After a Marathon?
A week-by-week recovery timeline for returning to running after a marathon, covering immune suppression, reverse taper strategy, and warning signs to watch.
Can Blueberries Actually Make You Run Faster?
A new study found freeze-dried blueberry powder helped recreational trail runners finish a 22.2km race 7.5 minutes faster with no extra perceived effort.
Just 22 Minutes of Running Can Help You Live Longer
New research shows just 22 minutes of easy running per day can offset the mortality risks of sitting 10+ hours. You don't need to be a serious athlete.
Yeti 100: Two Course Records Fall in the Same Race
Joshua Lecrone and Janessa Taylor both broke course records at Yeti 100 on the same day, posting top American 100-mile times for 2026.
Your Race Got Cancelled. Here's What to Do Next.
When a race is cancelled mid-event or before the start, your physical, mental, and logistical response matters. Here's a practical guide to what to do next.
NYC Marathon 2026: 50th Edition, Celebs, and $100M for Charity
The 2026 NYC Marathon marks 50 years of its five-borough course with celebrity starters, a $100M charity goal, and its biggest moment yet.
Moab 240 Cancelled: 70 Runners Rescued Mid-Race
The Moab 240 was cancelled mid-race on October 12, 2026, after flash flooding and high winds stranded 70 runners and volunteers overnight near Bridger Jack Mesa.
Moab 240 Canceled: 70 Runners Stranded and Rescued
The 2026 Moab 240 was canceled mid-race after flash flooding stranded 70 runners overnight. All were safely evacuated, but the incident raises urgent questions about ultra race safety protocols.
Compression Shorts During a Run: Do They Actually Help?
New research finds compression shorts worn during running may cut post-exercise muscle damage and speed recovery. Here's what the science actually supports.
Which Ultras Are Running This Weekend?
Six ultras are running globally this October 10–11 weekend. Here's what's on, who to watch, and how to follow every race live.
How to Stay Consistent With Running This Fall
Daylight, cold, and a packed schedule derail most runners between October and December. Here's how to stay consistent through fall without burning out.
Compression Socks During a Race Beat Wearing Them After
New research on 56 trail runners shows wearing compression during a race improves muscle recovery significantly more than putting it on afterward.
Trail Cat The Race 2026: 466km From Andorra to the Med
Trail Cat The Race returns for its fifth edition on October 11, 2026, sending runners 466km from Andorra la Vella to the Mediterranean coast.
How to Actually Train for a 300-Mile Ultra
Trail Cat The Race covers 466km. Here's how to actually train for a 300-mile ultra, from back-to-back long runs to sleep deprivation blocks.
Does Running a Greener Route Actually Feel Better?
New research shows greener running routes genuinely reduce perceived effort and improve mood, even at identical pace and distance. Here's what that means for your weekly training.
How to Gear Up for Running as Temperatures Drop
Ciele Athletics just dropped its 2026 Cold Weather Collection. Here's how to build a functional winter running kit without overspending.
Chicago 2026: What the Results Tell Us About Road Running
The 2026 Chicago Marathon results reveal shifts in elite pacing, sustained participation growth, and practical lessons every runner can use on race day.
17 Million Trail Runners: What the 2026 Numbers Mean
Trail running hit 17.2 million participants in 2025, up 6.6%. Here's what's driving that growth and what it means for trails, races, and gear.
How to Fuel a Marathon From Start to Finish
A practical guide to what to eat and drink before, during, and after a marathon to hit your goal time without bonking.