Running & Race Training
Training plans, race tips, and running guides for every level. From 5K beginners to marathon runners, road races to trail adventures.
Latest articles (412)
Paris Marathon 2026: 60,000 Runners Three Days Out
The Paris Marathon 2026 is three days out: 60,000 runners from 160+ countries line up on April 12 for 42.2 km through the French capital's landmarks.
Zone 2 Running Training: The Complete Guide to Running Smarter
Zone 2 training is everywhere right now. But most runners don't know how to calculate their actual zones — and end up training in Zone 3 thinking they're taking it easy. Here's how to fix that.
Running Injuries: One Single Session Can Be the Trigger
The assumption was that running injuries build up gradually, week after week. A study of more than 5,000 runners just flipped that idea on its head. In most cases, the injury starts in a single session — and the warning sign is simpler than you'd expect.
LA Marathon 2026: The Closest Finish in Race History
The 2026 LA Marathon just delivered one of the most dramatic finishes in marathon history. Nathan Martin dove across the line to win by less than a second. And the women's race produced an even more unlikely story.
Rotterdam Marathon 2026: Everything You Need to Know Before April 12
Rotterdam Marathon on April 12, 2026 is one of the world's fastest courses. Here's your complete guide to the elite field, course, and final-week prep.
Boston Marathon 2026: Your Race Week Guide, Two Weeks Out
Two weeks from the 2026 Boston Marathon, here's your tactical race week guide: taper management, Newton Hills pacing, weather contingency, and expo logistics.
Eugene Marathon 2026: Running the Finish at Hayward Field, Track Town USA
The Eugene Marathon 2026 finishes on Hayward Field's legendary track. Here's why it belongs on every serious runner's bucket list.
Marathon des Sables 2026: What Actually Happens to Your Body During 252km in the Sahara
The Marathon des Sables 2026 is live in the Sahara. Here's the extreme physiology happening inside every runner's body across 252km.
Carbon Plate Running Shoes: What the 2026 Meta-Analysis Actually Proves
A 2026 meta-analysis of 271 runners confirms carbon plate shoes cut metabolic cost by 2.75% on roads — but plate shape, foam type, and terrain determine whether you actually benefit.
Heat training for runners: protocol and performance gains
Heat training expands plasma volume by up to 37%, sharpens thermoregulation, and boosts performance in temperate conditions. Here's the exact 10-14 day protocol.
Trail Running Injuries: The 2025 Data and Prevention Protocols That Work
40-50% of trail runners get injured each season, mostly on descents. Eccentric strengthening reduces risk by 47%, here's the data and the protocols.
Boston Marathon 2026: The Complete Preparation Guide
Boston Marathon 2026, April 20: 30,000 runners for the 130th edition. This guide covers what most training plans miss, specifically preparing for the course's eccentric load and the Newton Hills strategy.
Paris Marathon 2026 (April 12): Everything You Need to Know Before Race Day
The 49th Schneider Electric Marathon de Paris takes place on April 12, 2026, with 56,950 registered runners making it the largest marathon field in history. This guide covers the course changes, race weekend logistics, and the final-week prep that actually matters for a strong finish.
2026 London Marathon Elite Field: The Fastest Lineup Ever Assembled?
On April 26, four of the six fastest women in marathon history line up at London alongside a men's field where the defending champion says only a course record will keep his title.
Boston Marathon 2026: Your Last 3-Week Prep Checklist Before Race Day
Boston Marathon 2026 is three weeks out. Here's the taper checklist covering quad prep, logistics, weather planning, and the mistakes that cost trained runners on race day.
Tokyo Marathon 2026: Kosgei's Course Record and Takele's Back-to-Back Win
Brigid Kosgei broke the Tokyo course record by 90 seconds (2:14:29), while Tadese Takele claimed a historic back-to-back win in a one-second sprint finish.
Rome Marathon 2026: Rutto's 2:06:32 and Kibiwot's Women's Win
Asbel Rutto won the Rome Marathon 2026 in 2:06:32, with Pascaline Kibiwot taking the women's title in 2:22:44 on one of spring's most technical courses.
Hydration During Running: What to Drink and When
A practical hydration guide for runners covering what to drink, when to drink it, and how to build a personal protocol for every run length and condition.
Best UTMB Trail Races in 2026 for Beginners
A practical guide to the most accessible UTMB World Series races in 2026, with top picks for beginners across Europe and beyond.
The World's Biggest Half Marathons in 2026: Calendar and How to Enter
Your 2026 guide to the world's biggest half marathons: NYC, Berlin, Paris, and London, with entry deadlines and tips to secure your bib.
Chianti Ultra Trail 2026: Dauwalter Wins Golden Ticket in 11:31
Courtney Dauwalter won the Chianti Ultra Trail 120K in 11:31, crushing the course record by over an hour and securing a Western States 100 Golden Ticket.
TCS London Marathon 2026: Your Final 4-Week Prep Checklist
Four weeks out from the TCS London Marathon 2026? Here's your complete checklist covering taper, carb loading, pacing, and mental prep.
The best running shoes in 2026
The best running shoes of 2026 across four key categories: daily road trainers, trail, race day, and beginner budget picks. Honest pros, cons, and prices.
NYC Half Marathon 2026 Sets Record with 30,000 Runners
The 2026 NYC Half Marathon set a new record with over 30,000 runners at the start, marking the 20th edition of the race organized by NYRR.