Running & Race Training
Training plans, race tips, and running guides for every level. From 5K beginners to marathon runners, road races to trail adventures.
Latest articles (415)
Enhanced Games Sprinting: Does It Actually Mean Anything?
Fred Kerley ran 9.97 at the Enhanced Games. slower than his Olympic bronze. Here's what that result actually tells runners about performance limits and enhanced sport.
Palestine Marathon 2026: Running Under the Shadow of War
Thousands ran the 2026 Palestine Marathon in Bethlehem while Gaza remained under siege, turning a road race into a global act of solidarity and political witness.
Negative Splits: The Race Strategy Most Runners Ignore
Negative splitting, running the second half of a race faster than the first, is proven to save 5-10 minutes. Here's why most runners still ignore it.
Why Most Runners Never Actually Get Faster
Wearable data from a 12-month study shows half of all runners got slower, not from a lack of hard training but from insufficient consistent volume.
Salomon's Big Retail Push: What It Means for Runners
Salomon is scaling its retail presence in 2026, intensifying competition in the premium running market and giving runners better access and pricing options.
120g of Carbs Per Hour: The New Marathon Fueling Rule
New research shows elite marathoners consuming 120g of carbs per hour saw a ~3% running economy boost. The key is gut training, not willpower.
Trail and Ultra Results: Week of May 25, 2026
A packed weekend of trail and ultra racing wrapped up at Sugar Badger, Leavenworth, Pineland Farms, and Skyrace Gorges Du Tarn. Here's what you need to know.
Run The Rocks Moab: What Race Day Actually Looks Like
UltraSignup's Behind the Bib series gives prospective runners an honest look at Run The Rocks Moab, covering terrain, altitude pacing, and what race day really feels like.
Going All-In on Ultrarunning: What Caleb Olson's Move Means
Caleb Olson's move to full-time ultrarunning reflects a wider shift in how serious endurance athletes are rethinking work, identity, and ambition in 2026.
What's Up in Ultra This Weekend: May 2026 Roundup
Your weekend guide to the biggest ultra trail races in May 2026, with key athletes, race storylines, and one practical training takeaway for everyday runners.
Brooklyn Half 2026 Breaks Participation Record
The 2026 Brooklyn Half Marathon set a new participation record, cementing the half marathon as the fastest-growing race distance in the U.S.
Grand Canyon Rim-to-Rim: The Ultra Runner's Rite of Passage
The Grand Canyon rim-to-rim-to-rim covers up to 50 miles with 9,000 feet of climbing and zero aid stations. Here's why ultra runners call it the ultimate rite of passage.
How to Pick Your First Marathon in 2026
Major marathons are harder to enter than ever. Here's how first-timers can pick the right 2026 race based on entry systems, course profile, and budget.
XTERRA Trail World Championship 2026 Heads to Gozo
The 2026 XTERRA Trail Run World Championship heads to Gozo, Malta. Here's what runners need to know about the terrain, heat, and qualification pathway.
The Right Trail Running Gear for Beginners in 2026
New to trail running in 2026? This guide identifies the true gear essentials versus the nice-to-haves, with a realistic budget breakdown for beginners.
How to Train Through Summer Heat Without Losing Fitness
Summer heat doesn't have to derail your running. Here's a science-backed plan to keep training hard, acclimatize properly, and arrive at autumn races fitter than ever.
Super Shoes Make You Faster But Riskier to Run In
A Mass General Brigham study confirms super shoes boost speed but alter stride mechanics in ways that measurably raise bone stress injury risk.
Rachel Entrekin Wins Cocodona 250 Outright
Rachel Entrekin won the Cocodona 250 outright in 56:09:48, becoming the first woman ever to claim the overall title and breaking the course record by over 2.5 hours.
Paiute Meadows Trail Run Debuts a New 50K Course
The 31st annual Paiute Meadows Trail Run debuts a new 50K course on May 9, 2026, with nearly 5,000 feet of elevation gain designed to challenge runners and support volunteers.
Death at Cocodona 250: When a Race Must Go On
A runner died on Day 3 of the 2026 Cocodona 250, forcing race directors to continue or stop. Here's what that decision reveals about ultra running's safety culture.
Trail Access Wars: What Runners Need to Know Now
Boulder County's proposed trail access pilot program could benefit trail runners or restrict their training windows. Here's what you need to know now.
Why Major Marathons Are Selling Out Faster Than Ever
London's 2027 ballot hit 1.3 million entries as Austin opens 2027 registration early. Here's how to plan your race calendar before spots disappear.
London 2027 Ballot Hits 1.3 Million: What It Means
The London 2027 ballot closed at 1.3 million entries, breaking its own record. Here's what that means for your odds and your best path to the start line.
Runner Dies at Cocodona 250: What Every Ultra Athlete Needs to Know
A runner died at the 2026 Cocodona 250. Here's what ultra athletes and race directors need to know about safety gaps at extreme distances.