Running & Race Training
Training plans, race tips, and running guides for every level. From 5K beginners to marathon runners, road races to trail adventures.
Latest articles (633)
Marathon des Sables 2027: Two Events, One Desert Dream
Marathon des Sables 2027 now offers two distinct desert ultra formats. Here's how to choose the one that actually fits your training base and goals.
21 Great Trail Marathons to Run This Fall
21 top US trail marathons for fall 2026, ranked by region and difficulty. Find your next scenic race before the season fills up.
ASICS Paris Marathon 2027: Lottery, Prices, and What's New
The Paris Marathon becomes the ASICS Marathon de Paris in 2027 under new organizer Cadence Running United, switching to a lottery entry system at $185 per bib.
Craig Thornley and Sally McRae to Keynote US Trail Running Conference
Craig Thornley and Sally McRae will keynote the 2026 US Trail Running Conference on Sept. 8, spotlighting race infrastructure and athlete culture.
Paris Marathon 2027 Goes Lottery: What You Need to Do Now
The Paris Marathon 2027 switches to a lottery entry model. Here's how to secure your spot and restructure your race calendar now.
Marathon des Sables 2027: Is the Ultimate Desert Race for You?
Two Marathon des Sables editions are confirmed for 2027. Here's what the race demands, who it's built for, and how to start preparing now.
How to Pace Your Fall Marathon Training Right Now
A practical 8-to-12-week pacing framework to bridge summer base training and fall marathon race day, covering intensity ramp, heat management, and mental pacing skills.
Josh Kerr Goes for the Mile World Record
Josh Kerr targets Hicham El Guerrouj's 27-year-old mile world record tonight at the London Diamond League, backed by Amazfit data-driven training.
Ultra Weekend Recap: September 6, 2026 Results
Full results and highlights from five major ultra races worldwide the weekend of September 6, 2026, plus what the performances signal for the fall ultra season.
Skyrunner Kalie McCrystal Missing on the Matterhorn
Canadian skyrunner Kalie McCrystal went missing on the Matterhorn in September 2026, forcing the trail running community to face urgent questions about alpine safety.
Fall Ultra Season 2026: How to Pick Your Race
Fall ultra registrations are closing fast. Here's how to match your fitness, terrain experience, and available training time to the right race before you commit.
Fall Race Season: How to Structure Your Training Week Now
Fall race season is underway. Here's how to structure your training week now to peak on race day without overreaching too soon.
Altitude Training for Trail Runners: Does It Really Work?
Altitude training isn't just for elites. Here's what the physiology actually does, who responds best, and how to use it practically without a camp budget.
Zurich Diamond League: The 800m Battle You Can't Miss
The Zurich Diamond League women's 800m features Hunter Bell, Werro, and Bol in one of the most competitive middle-distance lineups of the 2026 season.
Maratona de Vitória 2026: Results and Highlights
Leonardo Alves dos Santos (2:31:20) and Maria Aparecida dos Santos (3:22:02) won the Maratona de Vitória on August 30, 2026, reflecting Brazil's rising regional marathon scene.
Kaylee Frederick Is Opening Trail Running to a New Generation
Kaylee Frederick is using her trail running platform to dismantle the cost, gear, and access barriers keeping younger athletes out of the sport in 2026.
The Metabolic Edge That Makes Women Better Marathon Pacers
Women hit the marathon wall at nearly half the rate of men. Here's the physiology behind it and the training strategies any runner can use to close that gap.
Why Men Hit the Wall Twice as Often in Marathons
A study of 873,000 Berlin Marathon runners found men hit the wall at nearly double the rate of women. Here's why, and how to fix it.
5 Science-Backed Strategies to Never Bonk in a Marathon
New data from 873,000 Berlin Marathon finishers defines the wall precisely. Here are five science-backed ways to make sure you never hit it.
Nuyarn's New Ultralight Trail Running Apparel Is Here
Nuyarn and Unknown Runner have launched an ultralight trail running apparel collection built for performance athletes who refuse to trade weight savings for durability.
Distance Runners Are 3x More Likely to Have ADHD Traits
A July 2026 study finds distance runners display ADHD traits at 3x the general population rate, suggesting running may be uniquely suited to neurodivergent athletes.
UTMB 2026: Why the Favorites Didn't Finish
Courtney Dauwalter, Zach Miller, and other UTMB 2026 favorites all DNF'd. Here's what actually happened and what it means for your racing strategy.
The Fastest Trail Shoes at UTMB 2026: What the Podium Wore
UTMB 2026's podium revealed which trail shoe brands and technologies hold up across 171 km of Alpine terrain. Here's what that means for your fall shoe decision.
Paris Marathon 2027 Switches to a Lottery Entry System
The Paris Marathon moves to a lottery entry system for 2027. Here's what it means for your race calendar and how to maximize your chances of getting in.