Running & Race Training
Training plans, race tips, and running guides for every level. From 5K beginners to marathon runners, road races to trail adventures.
Latest articles (633)
This Week in Running: Fall Race Season Heats Up
Your weekly running digest for September 1, 2026: course records, fall marathon dates, UTMB gear news, and training intel for peak prep season.
How to Shift From Summer Base to Fall Race Mode
Late August is the exact window to shift from summer base training to fall race prep. Here's a 4-week bridge plan that builds fitness without breaking you down.
The Women Rewriting Marathon History in 2026
From Jepchirchir's Sydney win to Hassan vs. Jepchirchir at NYC, 2026 is the deepest, fastest year in women's marathon history.
Distance Running's Boom Is Lifting Local Marathons
Mid-size marathons like Eugene are hitting record fields in 2026 as the distance running boom reshapes who races, where, and why.
How to Pick the Right Fall Marathon for You in 2026
Dozens of fall marathons compete for your entry in 2026. Here's how to filter by goals, budget, elevation, and race culture to find your best fit.
ASICS Is Chasing the Runner's High to Win Trail Running
ASICS is repositioning trail running around the runner's high in 2026. Here's what the science actually says and why it should change how you train.
Ultra X Slovenia 2026: 38 Nations on the Start Line
Ultra X I Feel Slovenia returns September 5–6, 2026, drawing runners from 38 countries across two days of technical alpine terrain.
60+ Free Group Runs to Kick Off Your Fall Season
RUN AUSTIN's free 60+ group run week shows why community kickoff events are the smartest way to launch your fall training block, wherever you live.
Fall 2026 Race Season: Build Your Plan Right Now
A practical 6-to-10-week framework to shift from summer base training into fall race-specific work, using sprint physiology research and locked-in recovery planning.
ASICS AGIT8: Built to Grip the Toughest Trails
ASICS launches the AGIT8 trail shoe with multi-directional lugs and tuned midsole tech, timed perfectly for fall trail race season.
3 Minutes of Sprinting Reshapes Your Bloodstream
A new study shows just three minutes of sprinting triggers major molecular changes in the blood, giving time-crunched runners a science-backed case for adding intensity.
UTMB Week 2026: Withdrawals, Heli-Evacs and Live Drama
Ruth Croft's withdrawal and Jeff Browning's helicopter evacuation from TDS defined UTMB Week 2026's most urgent storylines, revealing what mountain ultra racing really demands.
Ultra Race Safety: What UTMB Week Teaches Every Runner
UTMB Week 2026 exposed the real risks every trail runner faces. Here's what elite incidents teach you about safety, limits, and the DNF decision.
Songkhla Marathon 2026: Dichim and Birehan Take the Win
Thanathip Dichim and Marta Tinsae Birehan won the 2026 Songkhla Marathon, underscoring Southeast Asia's rise as a serious global marathon destination.
NYC Marathon 2026: Obiri vs Hassan Is the Race to Watch
Hellen Obiri returns to defend her NYC Marathon titles against Olympic champion Sifan Hassan, making the 2026 women's race the standout matchup of the fall season.
Fall 2026 Marathon Season: The Races Every Runner Should Know
The fall 2026 marathon season features a historic NYC women's field, fast times in Berlin, and a booming global race calendar. Here's how to plan your season.
Summer Base to Fall Marathon: Make the Switch Now
Most runners finish summer with aerobic fitness but no race-specific work. This 8-week transition plan bridges the gap without injury or burnout.
Saguenay Marathon Sets a New Participation Record
The Marathon partage du Saguenay broke its participation record in 2026, reflecting a broader boom in local and regional races driven by affordability, atmosphere, and accessibility.
The Endurance Series Format Taking Trail Running Local
Grassroots endurance series like The Next Loop are making trail running accessible at local parks, with low entry costs, multiple distances, and strong community appeal.
Ultra and Trail Running: This Weekend's Biggest Results
Your full recap of the biggest ultra and trail race results from the August 23 weekend, from course records to community moments mainstream media missed.
How to Actually Recover Between Hard Running Sessions
Recovery is where running adaptation actually happens. Here's a simple, evidence-based framework covering sleep, protein, heat, and easy runs.
4 Steps to Get Race-Ready This Fall Season
Summer base-building is over. Here's the exact four-week framework to shift from volume to race-specific sharpening before your fall goal race.
Ultra Running: What's on This Weekend, August 22
A full preview of the biggest ultra and trail races happening August 22, 2026, including Lavaredo, Cascade Crest, and key UTMB qualifiers worldwide.
Berlin Marathon: Inside an Elite's 180km Training Weeks
French marathon runner Manon Trapp's Berlin Marathon prep, featuring 180km-plus weeks and altitude camps, reveals elite training principles any ambitious runner can adapt.